PLANTAR FASCIITIS in Athens PA

Do you have plantar fasciitis in Athens PA?

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Understanding Plantar Fasciitis in Athens PA

Plantar fasciitis occurs as a result of inflammation in the fibrous band of tissue across the bottom of the foot which connects the heel to each of the toes on the bottom of the foot.

Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the fascia can irritate or inflame the area.

Ignoring plantar fasciitis can result in chronic heel and arch pain that hinders your regular activities. You're likely to alter how you walk to try to avoid plantar fasciitis pain, which could lead to foot, knee, hip, and back problems.

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COMMON SYMPTOMS

• Stabbing pain in the bottom of the heel and arch of the foot
• Increased pain after exercise
• Heel pain when weight-bearing and/or walking
• Pain when stepping out of bed in the morning or when standing after sitting for a long time.
• Swelling in/around the heel
• Pain that continues for months
• Tight Achilles tendon

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COMMON CAUSES

• Wearing shoes that do not provide adequate support to your arch
• Walking Barefoot
• Poor Foot Structure and Injuries
• Job that requires a lot of walking or standing on hard surfaces
• Poor flexibility of the calf and Achilles

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RISK FACTORS

• Foot Mechanics- Flat feet, high arches, atypical walking patterns
• Bone Spurs
• Obesity
• High Levels of Physical Activity- Distance Runners, Ballet Dancers and Other Athletes
• Pregnancy
• Middle Aged between 40-60 years old
• Occupations that keep you on your feet
• Improper Foot Support/Shoes

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THE TREATMENT OF PLANTAR FASCIITIS

Unlike typical medical treatments, our doctors at Horn Family Chiropractic begin with an evaluation including digital x-rays to check the structure of the foot and rule out any other possible causes, such as a heel spur, fracture, or subluxation.
Horn Family Chiropractic utilizes several different therapy options to provide a tailored treatment plan to meet your individual goals and return to a normal and active lifestyle.

• Stretches and Strengthening exercises
• Radial Pressure Wave
• Deep Tissue Laser
• Gratson Deep Muscle Massage
• Chiropractic Adjustments specific to the foot, ankle, knees, hips, and spine

The goal is to restore the full range of motion of the different joints in the ankle and foot while minimizing stress to the plantar fascia as well as improving the flexibility of the calf muscles.

NO Drugs, NO Surgery- Just Great Results!